Navigating the Academic Conference with Social Anxiety

Academic conferences can be one of the most enjoyable experiences that you can have during graduate school. A paid-for trip, usually somewhere at least semi-exotic, to allow you to talk about the kind of work that you are personally interested in—what’s not to like about that?

Well, for those of us who deal with anxiety in unfamiliar situations, attending an academic conference alone in a strange place without knowing anyone can be a difficult and demanding experience.

Thankfully, I’ve managed to attend and present my work at a few different research conferences despite my own anxiety and I’ve learned how to make it through these multi-day academic marathons relatively intact. In fact, these have been some of the best professional experiences I’ve had once I got past my initial anxiety and learned to enjoy the event (even though I’m the kind of person who starts to worry about just flying a week in advance).

Here are my 5 favorite personal strategies for going to conferences and managing anxiety: Continue reading Navigating the Academic Conference with Social Anxiety

Combating Shiny Object Syndrome

In graduate school it is extremely important to know when you are putting your time towards professional activities that are directly beneficial to your dissertation progress versus activities that are interesting or fun but do not contribute to moving you forward. In terms of time and resources spent on experiments, staying on task is a serious consideration or else you run the risk of falling victim to Shiny Object Syndrome.

It’s great to be curious about many different topics; curiosity is a driving force in basic research and is a necessary motivator for many individuals. However, in order to stay on task and keep making progress towards your degree it can be helpful to follow these guidelines: Continue reading Combating Shiny Object Syndrome

The Perfect Workspace

What exactly is the perfect work space? For me, the answer is “many.”

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Since I’m not assigned to a cubicle for my PhD work I have some flexibility as to when and how I get my work done. It’s like that really worn out joke about getting a STEM PhD, “The hours are great! You can work any 60 hours a week that you want!” Thankfully, not all 60 have to be in the laboratory, so I have cobbled together a few different spaces to use depending on my priorities and the task at hand. Here are my top three work spaces for getting things done: Continue reading The Perfect Workspace

Using Project Management Approaches to Tame Your Dissertation

No one finishes a STEM dissertation by doing just 100% research all day every day; you have many other tasks including classes, writing manuscripts, attending journal clubs, teaching obligations, seminars, lab meetings, public presentations of your work, and the need for sleep and a healthy body. All of these activities need to be planned for and the time necessary to complete them taken into account. Once you do that, research effort is really about 50% of what you are doing (although this can vary quite a bit depending on your particular project and field). These are a lot of tasks and obligations to keep track of and can easily derail your research progress, which will be the determining factor of when you actually get to graduate. Continue reading Using Project Management Approaches to Tame Your Dissertation

Basic Negotiation Tactics for Grad Students

Graduate school is the final stage before entering professional employment; yet many graduates lack the negotiation skills necessary for the impending job search. As a result, many recent graduates take the very first offer they get out of school without negotiating their salary or terms of employment, which can lead to an individual being underpaid for their work. Unfortunately our future pay is often the product of what we are currently paid, so that failing to negotiate for a higher salary initially (even as simple as $5000 more a year) can compound over a lifetime of work to a loss equivalent to $500,000.

With that in mind, here are some basic tactics you should know going into salary negotiations as a recent graduate. Continue reading Basic Negotiation Tactics for Grad Students

Using the Holidays to Recharge and Get Ahead

We are now in the midst of the 2014 Holiday season and 2015 is only a month away, which means that many of us are busy with holiday errands, travel, and family events. While this is considered a hectic time of year for obvious reasons, December is a great time to find moments to both recharge and take action to put yourself ahead for 2015. These don’t have to be giant tasks that take up a ton of your time (there are holiday parties to attend, after all) but a few strategic actions right now can go a long way in setting up your future self to make some serious progress next year.

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My three Bullish tips for recharging and getting ahead during the holidays (all of which can be done in pajamas if necessary): Continue reading Using the Holidays to Recharge and Get Ahead

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