Navigating the Academic Conference with Social Anxiety

Academic conferences can be one of the most enjoyable experiences that you can have during graduate school. A paid-for trip, usually somewhere at least semi-exotic, to allow you to talk about the kind of work that you are personally interested in—what’s not to like about that?

Well, for those of us who deal with anxiety in unfamiliar situations, attending an academic conference alone in a strange place without knowing anyone can be a difficult and demanding experience.

Thankfully, I’ve managed to attend and present my work at a few different research conferences despite my own anxiety and I’ve learned how to make it through these multi-day academic marathons relatively intact. In fact, these have been some of the best professional experiences I’ve had once I got past my initial anxiety and learned to enjoy the event (even though I’m the kind of person who starts to worry about just flying a week in advance).

Here are my 5 favorite personal strategies for going to conferences and managing anxiety: Continue reading Navigating the Academic Conference with Social Anxiety

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